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Training Log Archive: ba-ba

In the 7 days ending Feb 9:

activity # timemileskm+m
  S&C3 1:30:00
  Running - Trail + Terrain1 1:29:55 10.14(8:52) 16.32(5:31) 554
  Running - Road and Trail1 37:08 4.53(8:11) 7.3(5:05) 65
  Total4 3:37:03 14.67 23.62 618
  [1-5]2 2:07:03
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Feb 9 #

Note

Several excuses, each weaker than the last. Will start my year tomorrow.

Saturday Feb 8 #

2 PM

Running - Trail + Terrain 1:29:55 intensity: (1:00:00 @1) + (29:55 @2) 16.32 km (5:31 / km) +554m 4:43 / km
slept:8.5 shoes: La Sportiva Akasha

Easy up monument and round Gribdale.
Later then expected after shopping, work, dog wrangling and dog vommit after she got in the cupboard and made away with a bag of dark sugar.

Friday Feb 7 #

5 PM

Running - Road and Trail 37:08 [1] 7.3 km (5:05 / km) +65m 4:52 / km
shoes: NB 1080

Operation very easy running until Tuesday.

S&C 30:00 [0]

Wednesday Feb 5 #

S&C 10:00 [0]

Monday Feb 3 #

S&C 50:00 [0]
slept:9.0

Coming off the back of a virus thing. Feels a bit like the one last year that wiped half the season out so being very careful. Hopefully.

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