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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Feb 23, 2020:

activity # timemileskm+mload
  Running - Road6 4:09:56 31.28(7:59) 50.35(4:58) 544400.2
  Running - Trail3 2:15:21 16.57(8:10) 26.67(5:05) 548319.8
  S&C2 45:00
  Orienteering1 43:15 4.13(10:28) 6.65(6:30) 243129.8
  Total10 7:53:32 51.99 83.66 1335849.7
  [1-5]8 7:08:32
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

9 AM

Running - Trail 38:40 intensity: (33:40 @1) + (5:00 @2) 5.52 km (7:00 / km) +280m 5:35 / km
shoes: VJ Irock #2

10 AM

Orienteering 43:15 [3] 6.65 km (6:30 / km) +243m 5:30 / km
slept:7.5 shoes: VJ Irock #2

Flag chasing on Ayton Moor. Bit of overshooting, a semi-planned banana to save ankle which failed. JK training done, available for podcast interviews if requested ;)
C • When are you free? 7

Running - Trail 43:33 intensity: (23:33 @1) + (20:00 @2) 8.16 km (5:20 / km) +120m 4:58 / km
shoes: VJ Irock #2

Saturday Feb 22, 2020 #

2 PM

Running - Road 20:21 intensity: (5:00 @1) + (11:21 @2) + (4:00 @3) 3.88 km (5:15 / km) +86m 4:44 / km
shoes: Mudclaw Classic Langdale'18

Running - Trail 53:08 [4] 12.98 km (4:06 / km) +148m 3:52 / km
shoes: Saucy Kilkenny 2020

The National. I fucking love The National. But I'd like a good hit at it after a few off years.
Snuck inside the top 400, which I thought would be about right considering. Started actually sensible and worked my way through, picking up places through the gloop on the last lap. Having Harold to chase, catch then and keep behind helped.

Felt the best I have for a while, starting to feel back towards normal. Quad overloaded a bit but not as much as it could, and ankle was fine in spikes. Roll on a steady build into fell season!

Tom Bridge out in force again.

Friday Feb 21, 2020 #

4 PM

Running - Road 1:09:55 [1] 12.13 km (5:46 / km) +259m 5:12 / km
slept:8.0 shoes: La Sportiva Akasha 1

WFH afternoon so I could get out bang on 4. Round Roseberry with Hannah

Thursday Feb 20, 2020 #

5 PM

Running - Road tempo 1:02:35 intensity: (14:00 @1) + (21:35 @2) + (1:00 @3) + (26:00 @4) 14.77 km (4:14 / km) +47m 4:10 / km
shoes: NB 1080 #1

4 mile split tempo, though I lost count on 3 and did 2km. 1 and 3 clockwise to spread the load so mainly in lane 2. Fine start.

Wednesday Feb 19, 2020 #

7 AM

Running - Road 28:50 [1] 5.88 km (4:54 / km) +31m 4:47 / km
slept:7.5 shoes: La Sportiva Akasha 1

Feeling all het up. Roamed around a few new footpaths that were puddly.
8 PM

Running - Road 28:46 intensity: (4:00 @1) + (21:00 @2) + (3:00 @3) + (46 @4) 6.36 km (4:32 / km) +60m 4:19 / km
shoes: NB 1080 #1

Flushing legs out after massage. Feeling much better in head and body this evening.
9 PM

S&C 20:00 [0]

Ankle

Tuesday Feb 18, 2020 #

Note

Fail. Beer and Brooklyn 99 won an easy victory (I managed to put my running gear on at one point but then thought better of it)

Monday Feb 17, 2020 #

6 PM

Running - Road 39:29 [1] 7.34 km (5:23 / km) +60m 5:10 / km
shoes: NB 1080 #1

Easy yan with Han. I offered to shelter her from the wind but she declined as since the dog arrived I must have been sleep-eating kibble as my farts smell like hers (the dog's, not Hannah's.)
Ankle feels pretty good. Opposite quad is blocked something shocking and I'm already scared of my next sports massage.
7 PM

S&C 25:00 [0]

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