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Training Log Archive: ba-ba

In the 7 days ending Mar 1:

activity # timemileskm+m
  Running - Trail + Terrain3 4:28:44 29.95(8:58) 48.2(5:34) 1823
  Running - Road and Trail4 3:35:48 28.47(7:35) 45.82(4:43) 701
  Total7 8:04:32 58.43(8:18) 94.03(5:09) 2524
averages - sleep:7.9

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Sunday Mar 1 #

3 PM

Running - Trail + Terrain 2:23:45 intensity: (10:00 @1) + (1:53:45 @2) + (20:00 @3) 26.51 km (5:25 / km) +1002m 4:34 / km
slept:7.0 shoes: La Sportiva Akasha

About Gribdale, Gizzy woods and Roseberry. Sunshine and hail after weekend working.
A good 3 week build phase done, feeling back to it but a bit tired, more from sleep being a bit poor recently (generally in bed for 8-9 h but quality has lacked a bit of late.
Keen to push on but aware I don't need to do much more than what I am at the moment.

Went to see Alex Edelman last night. Recognised some bits from his radio 4 shows but it was very good. I thought him doing a gig in Stockton was brave but then again the premise of his show was "A Jew walks into a Nazi meeting..."

Saturday Feb 29 #

7 AM

Running - Trail + Terrain 49:33 [2] 9.11 km (5:26 / km) +299m 4:40 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Eston Nab. Including Brexit flag.
9 AM

Running - Road and Trail tempo 19:41 [4] 4.8 km (4:06 / km) +120m 3:39 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Flatts Lane Parkrun. Not Flatt, comfortable other than general slight unco feeling.

Running - Road and Trail 8:21 [1] 1.39 km (6:01 / km) +104m 4:23 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Friday Feb 28 #

5 PM

Running - Road and Trail 1:14:00 [2] 14.32 km (5:10 / km) +362m 4:35 / km
slept:8.0 shoes: La Sportiva Akasha

Monument, Ayton Moor, Co-op

Thursday Feb 27 #

5 PM

Running - Road and Trail 1:04:50 intensity: (15:50 @1) + (20:00 @2) + (3:30 @3) + (22:30 @4) + (3:00 @5) 15.48 km (4:11 / km) +33m 4:09 / km
shoes: NB 1080

3 x 2km T in 7.06, 12, 10. Then 5x 200 float/200 stride backwards in lane 3. Worked harder than last week amd fairly pleased with times. Just running off feel amd not checking times until post-session.

Wednesday Feb 26 #

5 PM

Running - Trail + Terrain 1:15:26 [2] 12.58 km (6:00 / km) +522m 4:58 / km
slept:7.5 shoes: Mudclaw Classic Langdale'18

Jizzy 3 tips start loop with Caroline, then out on the moor on my own

Tuesday Feb 25 #

Note
slept:8.5 (rest day)

Pay/Pancake/Rest day. Still feeling a bit over-tired.

Monday Feb 24 #

6 PM

Running - Road and Trail 48:56 intensity: (28:56 @1) + (20:00 @2) 9.84 km (4:58 / km) +83m 4:46 / km
slept:8.5 shoes: NB 1080

Easy around town.

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