Running - Trail + Terrain2:23:45 26.51 km (5:25 / km) +1002m4:34 / km slept:7.0 shoes: La Sportiva Akasha
About Gribdale, Gizzy woods and Roseberry. Sunshine and hail after weekend working. A good 3 week build phase done, feeling back to it but a bit tired, more from sleep being a bit poor recently (generally in bed for 8-9 h but quality has lacked a bit of late. Keen to push on but aware I don't need to do much more than what I am at the moment.
Went to see Alex Edelman last night. Recognised some bits from his radio 4 shows but it was very good. I thought him doing a gig in Stockton was brave but then again the premise of his show was "A Jew walks into a Nazi meeting..."
Running - Road and Trail1:04:50 15.48 km (4:11 / km) +33m4:09 / km shoes: NB 1080
3 x 2km T in 7.06, 12, 10. Then 5x 200 float/200 stride backwards in lane 3. Worked harder than last week amd fairly pleased with times. Just running off feel amd not checking times until post-session.