Running - Road race 16:42 [5] 5.0 km (3:20 / km) +15m 3:17 / km
shoes: NB Vazee Rush
Endeavour 5km - 5 and a bit laps around the sports village cycle track. Some music playing but good field. Front group went through 1km in 3.03, I went through in 2nd group in 3.12. Bit more sensible after that. Felt good and satisfactory time off 3 week training.
Will sprinkle a few local road/track races in through the spring and summer. Sub-16 is doable (Wes, who I was beating before Christmas, ran 16:16 as a v40) but would require focus and would rather help Helm team out.