Training Log Archive: ba-baIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail long 3:41:50 [2] 35.22 km (6:18 / km) +1855m 4:59 / km
slept:7.0 shoes: La Sportiva Akasha 1
Running - Road 1:21:28 14.49 km (5:37 / km) +327m 5:03 / km
rhr:42 slept:7.5 shoes: La Sportiva Akasha 1
Running - Road tempo 1:08:58 [4] 16.72 km (4:07 / km) +306m 3:47 / km
slept:7.5 weight:74.2kg shoes: SLAB sense pro Kermit flippers