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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Jun 7, 2020:

activity # timemileskm+mload
  Running - Road4 4:35:43 34.19(8:04) 55.02(5:01) 1191581.9
  Running - Trail2 3:21:08 21.33(9:26) 34.32(5:52) 1102342.3
  S&C3 1:25:00
  Total7 9:21:51 55.51 89.34 2293924.2
  [1-5]6 7:56:51
averages - sleep:7.5 rhr:39 weight:72.8kg

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

11 AM

Running - Road 1:29:05 intensity: (9:05 @1) + (1:20:00 @2) 16.7 km (5:20 / km) +458m 4:41 / km
slept:9.0 shoes: Inov8 Race Ultra 290

November-esque trundle around Gribdale.

Saturday Jun 6, 2020 #

Note
slept:7.0 (rest day)

Friday Jun 5, 2020 #

4 PM

Running - Trail 1:42:30 [2] 17.56 km (5:50 / km) +553m 5:03 / km
rhr:39 slept:7.5 shoes: La Sportiva Bushido

West from Chop gate with Caroline. Including a path marked on the map as a path, not just aright of way, that didn't exist on the ground. So bonus terrain.

Thursday Jun 4, 2020 #

3 PM

Running - Trail 1:38:38 intensity: (1:00:00 @1) + (38:38 @2) 16.76 km (5:53 / km) +549m 5:03 / km
rhr:39 slept:7.5 weight:72.8kg shoes: Inov8 Race Ultra 290

Stop-start as putting up some stop littering signs. Felt less than sprightly.
C • A philosophical question 13

Wednesday Jun 3, 2020 #

3 PM

Running - Road 24:53 intensity: (4:53 @1) + (10:00 @2) + (10:00 @3) 5.46 km (4:33 / km) +29m 4:26 / km
slept:7.0 shoes: La Sportiva Bushido

2x5min (1) at low end tempo. 4:00, 3:55. Comfortable.

Running - Road race 24:48 intensity: (8:00 @4) + (16:48 @5) 6.45 km (3:51 / km) +164m 3:25 / km
shoes: La Sportiva Bushido

Helm club challenge - 4 mile 500'. Legs felt heavy (in the tempos as well) but seem to be moving pretty well.

Running - Road 22:37 intensity: (12:37 @1) + (5:00 @3) + (5:00 @4) 5.09 km (4:26 / km) +23m 4:21 / km
shoes: La Sportiva Bushido

10min tempo on way back. Cruisey. 3:53.

S&C 30:00 [0]

ULTB4 before, some core, legs and glutes after

Tuesday Jun 2, 2020 #

S&C 30:00 [0]

6 PM

Running - Road 1:20:00 [2] 14.9 km (5:22 / km) +462m 4:39 / km
slept:7.0 shoes: SLAB sense pro Kermit flippers

Nice cooler evening. Feeling pretty good.

Monday Jun 1, 2020 #

4 PM

S&C 25:00 [0]
slept:7.25

Dog licking my foot whilst I do exercises.

Running - Road 34:20 [1] 6.4 km (5:22 / km) +55m 5:09 / km
shoes: NB 1080 #1

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