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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running - Road and Trail3 3:21:06 21.05(9:33) 33.88(5:56) 729
  Running - Trail + Terrain2 2:34:00 12.77(12:04) 20.55(7:30) 825
  Total5 5:55:06 33.82(10:30) 54.43(6:31) 1554
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Sep 27 #

4 PM

Running - Road and Trail 1:00:00 [1] 9.18 km (6:32 / km) +251m 5:45 / km
slept:8.5 shoes: Inov8 Race Ultra 290

easy with Hannah

Saturday Sep 26 #

11 AM

Running - Road and Trail 59:06 intensity: (6:06 @1) + (40:00 @2) + (13:00 @3) 12.54 km (4:43 / km) +130m 4:29 / km
slept:8.0 shoes: NB 1080

Easy Ayton amd Easby loops.
Time to pull my head out of my arse and get going again.

Thursday Sep 24 #

Note
slept:8.5 (rest day)

Wednesday Sep 23 #

9 AM

Running - Road and Trail 1:22:00 [1] 12.16 km (6:45 / km) +347m 5:54 / km
slept:8.5 shoes: Inov8 Race Ultra 290

Entry level trail running, until some rooty rocky bits, around Crafnant and Gerionydd including a visit to Blaen y Nant. With Hannah in the rain.

Tuesday Sep 22 #

10 AM

Running - Trail + Terrain 44:00 [1] 5.85 km (7:31 / km) +121m 6:49 / km
slept:8.5 shoes: Xtalon 212 #10 (Roseberry)

Easy Trawsfynydd section I mucked up on Saturday. With Hannah.

Monday Sep 21 #

12 PM

Running - Trail + Terrain 1:50:00 [1] 14.7 km (7:29 / km) +704m 6:02 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Tarren Hendre. Warm and knackered but some runnable downhill to enjoy.

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