Running - Road tempo 1:09:12 14.54 km (4:46 / km) +371m4:13 / km rhr:42 slept:7.75 shoes: SLAB sense pro Kermit flippers
Farting about around the monument. Ended up doing 2 tempo bits gently uphill, 3 harder bits (down up down) then a longer steady-tempo starting steeper before easing to gentler uphill. Nice evening, felt not bad which is a win, ground a bit tackier than I anticipated.