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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running - Road and Trail5 6:06:33 40.56(9:02) 65.27(5:37) 1555
  Running - Trail + Terrain1 2:03:34 11.86(10:25) 19.09(6:28) 559
  S&C1 15:00
  Total6 8:25:07 52.42 84.36 2114
  [1-5]6 8:10:07
averages - sleep:7.8 rhr:43 weight:75.6kg

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Sunday Oct 4 #

8 AM

Running - Trail + Terrain 2:03:34 [2] 19.09 km (6:28 / km) +559m 5:39 / km
slept:8.0 shoes: Xtalon 212 #9 (GtWhernside'17)

Bagging a few north pennines Hewitts. Took in Cumbria, COunty Durham and Northumberland, Good OMM terrain bashing training...

Saturday Oct 3 #

3 PM

Running - Road and Trail 1:20:00 [1] 12.14 km (6:35 / km) +282m 5:54 / km
slept:7.0 shoes: Inov8 Race Ultra 290

Alston with Han. Wet and the rivers were impressive.

Friday Oct 2 #

2 PM

Running - Road and Trail 1:21:00 intensity: (11:00 @1) + (1:10:00 @2) 14.61 km (5:33 / km) +431m 4:50 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Thursday Oct 1 #

Note
rhr:43 slept:7.5 weight:75.6kg (rest day)

Wednesday Sep 30 #

4 PM

Running - Road and Trail 13:03 [3] 2.87 km (4:33 / km) +35m 4:18 / km
slept:8.0 shoes: NB 1080

To garage to pick up Hannah's car.

Running - Road and Trail 37:23 intensity: (7:23 @1) + (30:00 @2) 7.29 km (5:08 / km) +86m 4:50 / km
shoes: NB 1080

Back to the garage for my car.

S&C 15:00 [0]

Tuesday Sep 29 #

5 PM

Running - Road and Trail tempo 1:09:12 intensity: (15:00 @1) + (25:06 @2) + (22:30 @4) + (6:36 @5) 14.54 km (4:46 / km) +371m 4:13 / km
rhr:42 slept:7.75 shoes: SLAB sense pro Kermit flippers

Farting about around the monument. Ended up doing 2 tempo bits gently uphill, 3 harder bits (down up down) then a longer steady-tempo starting steeper before easing to gentler uphill.
Nice evening, felt not bad which is a win, ground a bit tackier than I anticipated.

Monday Sep 28 #

5 PM

Running - Road and Trail 1:25:55 intensity: (58:15 @1) + (25:55 @2) + (1:45 @4) 13.82 km (6:13 / km) +350m 5:31 / km
slept:8.0 shoes: SLAB sense pro Kermit flippers

Easy rosebooby with hannah, then 4 x hill strides.

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