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Training Log Archive: ba-ba

In the 7 days ending Oct 18, 2020:

activity # timemileskm+mload
  Running - Trail4 11:33:19 51.51(13:28) 82.9(8:22) 44411061.1
  Running - Road2 1:31:52 12.2(7:32) 19.64(4:41) 245203.0
  S&C1 10:00
  Total6 13:15:11 63.72 102.54 46851264.1
  [1-5]6 13:05:11
averages - sleep:7.8 rhr:39 weight:75kg

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Sunday Oct 18, 2020 #

7 AM

Running - Trail long (P) 8:13:29 intensity: (6:00:00 @1) + (2:13:29 @2) 46.59 km (10:36 / km) +3250m 7:51 / km
slept:7.5 shoes: Xtalon 212 #10 (Roseberry)

The Free Advertising For A Keswick Cafe and Gear Shop 'round'. Celebrating our cancelled wedding (which was meant to be next weekend but the weather for the rest of the week is pish and it was pretty good today). Good effort from Hannah, I survived my way around.
Enjoyed being out and spending the time with Hannah, but body and head not in it and I felt pretty terrible on both counts.

Saturday Oct 17, 2020 #

6 PM

Running - Road 49:14 [3] 11.01 km (4:28 / km) +155m 4:11 / km
slept:7.5 shoes: NB 1080 #1

Tallentire lanes. Felt naff all day - like even walking the dogs at the beach was a chore - then cruised along quite comfortably. Head and body appear to be a bit all over the show!

Thursday Oct 15, 2020 #

5 PM

Running - Trail 1:12:19 intensity: (5:00 @1) + (27:19 @2) + (40:00 @3) 13.92 km (5:12 / km) +448m 4:29 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Feeling a bit perky so rolled with it.

Wednesday Oct 14, 2020 #

5 PM

Running - Trail 57:10 intensity: (5:10 @1) + (42:00 @2) + (10:00 @3) 10.68 km (5:21 / km) +311m 4:40 / km
rhr:39 slept:8.0 weight:75kg shoes: VJ Irock2

Tuesday Oct 13, 2020 #

5 PM

Running - Trail 1:10:21 intensity: (5:21 @1) + (1:05:00 @2) 11.72 km (6:00 / km) +432m 5:04 / km
slept:8.0 shoes: VJ Irock2

Splashing about the monument.
Getting a bit of hunger back. Need to keep a lid on it. And have charged batteries in my lamp if I'm coming down the technical bits.

Monday Oct 12, 2020 #

5 PM

Running - Road 42:38 intensity: (30:00 @1) + (12:38 @2) 8.63 km (4:56 / km) +90m 4:42 / km
slept:8.0 shoes: NB 1080 #1

Felt the most normal I have done for a while.

S&C 10:00 [0]

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