Running - Trail long (P) 8:13:29 46.59 km (10:36 / km) +3250m7:51 / km slept:7.5 shoes: Xtalon 212 #10 (Roseberry)
The Free Advertising For A Keswick Cafe and Gear Shop 'round'. Celebrating our cancelled wedding (which was meant to be next weekend but the weather for the rest of the week is pish and it was pretty good today). Good effort from Hannah, I survived my way around. Enjoyed being out and spending the time with Hannah, but body and head not in it and I felt pretty terrible on both counts.
Running - Road49:14 [3] 11.01 km (4:28 / km) +155m4:11 / km slept:7.5 shoes: NB 1080 #1
Tallentire lanes. Felt naff all day - like even walking the dogs at the beach was a chore - then cruised along quite comfortably. Head and body appear to be a bit all over the show!
Running - Trail1:10:21 11.72 km (6:00 / km) +432m5:04 / km slept:8.0 shoes: VJ Irock2
Splashing about the monument. Getting a bit of hunger back. Need to keep a lid on it. And have charged batteries in my lamp if I'm coming down the technical bits.