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Training Log Archive: ba-ba

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running - Trail + Terrain5 6:53:10 36.82(11:13) 59.25(6:58) 3254
  Running - Road and Trail1 1:10:42 8.83(8:00) 14.21(4:59) 440
  Total6 8:03:52 45.65(10:36) 73.46(6:35) 3694
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Oct 25 #

11 AM

Running - Trail + Terrain 1:35:00 intensity: (1:15:00 @1) + (18:00 @2) + (2:00 @3) 12.46 km (7:38 / km) +750m 5:52 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Ennerdale

Saturday Oct 24 #

9 AM

Running - Trail + Terrain 1:13:58 intensity: (20:00 @1) + (48:58 @2) + (5:00 @3) 12.63 km (5:51 / km) +320m 5:12 / km
slept:8.5 shoes: Xtalon 212 #10 (Roseberry)

Along Crummock with Hannah, Rosie and Mike, then around Melbreak on my own. Wetter than the last week combined - had a great time! Not the weather to be getting married in anyway!

Friday Oct 23 #

10 AM

Running - Road and Trail 1:10:42 intensity: (1:00:00 @2) + (10:42 @3) 14.21 km (4:59 / km) +440m 4:19 / km
slept:8.5 shoes: Inov8 Race Ultra 290

Whinlatter as it was throwing it down. 10k then 5k loops. Saw a red squirrel then got overtaken by a group of cold looking segways. I now see why my trail shoes disintegrate: shoe designers term this trail. I would term this road.

Thursday Oct 22 #

2 PM

Running - Trail + Terrain 1:22:30 [2] 12.49 km (6:36 / km) +735m 5:06 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Around Sail Beck amd Rannerdale in some minging weather. Loved it.

Wednesday Oct 21 #

3 PM

Running - Trail + Terrain 1:41:00 intensity: (1:01:00 @2) + (40:00 @3) 13.19 km (7:40 / km) +1051m 5:29 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Codade Horshoe with That Rhys. Survived the clag the walkers warned us about. Good stuff, silly chat. Ran every step up Grisedale which was surprising but nice.

Tuesday Oct 20 #

12 PM

Running - Trail + Terrain 1:00:42 [1] 8.49 km (7:09 / km) +399m 5:47 / km
slept:8.0 shoes: Xtalon 212 #10 (Roseberry)

Easy with Hannah aroubd Sale Fell and Wythop Woods Wythop Woods Wythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop WoodsWythop Woods Wythop Woods.

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