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Training Log Archive: ba-ba

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running - Road and Trail4 4:16:40 30.53(8:24) 49.14(5:13) 960
  Running - Trail + Terrain3 4:13:20 28.78(8:48) 46.31(5:28) 1407
  S&C2 50:00
  Total8 9:20:00 59.31 95.45 2368
  [1-5]7 8:30:00
averages - sleep:7.8 rhr:42 weight:75.1kg

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MoTuWeThFrSaSu

Sunday Nov 1 #

9 AM

Running - Road and Trail 1:46:33 intensity: (1:20:00 @2) + (26:33 @3) 21.4 km (4:59 / km) +560m 4:24 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Wind assisted along the Cleveland Way to Saltburn, because a 40 mile an hour winds makes greyhound zooms even more entertaining.

3 ok weeks in the bank. Another week keeping it simple then I'll see if I fancy putting in a bit of quality and longer runs.

Saturday Oct 31 #

8 AM

Running - Trail + Terrain 1:40:21 intensity: (10:00 @1) + (1:15:21 @2) + (15:00 @3) 19.28 km (5:12 / km) +583m 4:31 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Wind assisted around the moors.

Friday Oct 30 #

7 AM

Running - Road and Trail 45:07 [1] 8.47 km (5:20 / km) +70m 5:07 / km
slept:7.5 shoes: NB 1080 #1

Easy recovery. I'm starting to feel perkier and getting a bit of mojo back, though still feeling a bit fatigued so there's no need to push the boat out.
5 PM

S&C 25:00 [0]

Mountain legs and glutes.

Thursday Oct 29 #

6 PM

Running - Trail + Terrain 1:15:29 [2] 13.32 km (5:40 / km) +382m 4:57 / km
rhr:42 slept:8.0 weight:75.1kg shoes: Xtalon 212 #9 (GtWhernside'17)

Back o' monument

Wednesday Oct 28 #

7 AM

Running - Trail + Terrain 1:17:30 intensity: (5:00 @1) + (1:02:30 @2) + (10:00 @3) 13.71 km (5:39 / km) +443m 4:52 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Monument and topping shoulder.
6 PM

Running - Road and Trail 35:00 intensity: (8:20 @1) + (25:00 @2) + (1:40 @4) 7.07 km (4:57 / km) +93m 4:39 / km
shoes: NB 1080 #1

Easy loop and 4 x hill strides. Feeling a bit perkier.

S&C 25:00 [0]

Tuesday Oct 27 #

4 PM

Running - Road and Trail 1:10:00 intensity: (30:00 @1) + (30:00 @2) + (10:00 @3) 12.2 km (5:44 / km) +238m 5:14 / km
slept:7.5 shoes: Inov8 Race Ultra 290

Around Roseberry with Hannah

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