Training Log Archive: ba-baIn the 7 days ending Jan 31, 2021:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail 2:08:35 23.88 km (5:23 / km) +885m 4:33 / km
rhr:38 slept:8.0 shoes: La Sportiva Akasha 2
Running - Road tempo 1:04:15 15.5 km (4:09 / km) +127m 3:59 / km
slept:7.75 shoes: NB 1080 #2
Running - Road (easy) 55:59 11.28 km (4:58 / km) +95m 4:46 / km
rhr:40 slept:8.0 shoes: NB 1080 #2
Running - Road 37:37 7.71 km (4:53 / km) +65m 4:41 / km
rhr:42 slept:8.0 weight:74.1kg shoes: La Sportiva Akasha 2
Running - Trail (moderate) 43:17 [3] 9.36 km (4:37 / km) +290m 4:00 / km
shoes: La Sportiva Akasha 2
Running - Trail hills 1:27:30 16.24 km (5:23 / km) +498m 4:40 / km
rhr:37 slept:7.75 shoes: La Sportiva Akasha 2