Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Feb 14:

	activity	#	time	miles		km		+m
	Running - Trail	8	8:34:55	57.87	(8:54)	93.13	(5:32)	2445
	Running - Road	2	1:21:11	11.03	(7:22)	17.75	(4:34)	183
	S&C	1	20:00
	Total	9	10:16:06	68.9		110.88		2629
	[1-5]	9	9:56:06
averages - sleep:8.2 rhr:41 weight:74.2kg

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Sunday Feb 14 #

10 AM

Running - Trail long 2:47:00 [2] 29.02 km (5:45 / km) +849m 5:01 / km
slept:8.5 shoes: VJ Bold

Wow. We've had 40+ mph southerly winds since the small hours, which has resulted in any E-W road/path bordered by hedges having all the snow blown off the fields and deposited in the road. This has resulted in drifts innundating the drive, some roads and paths, up to shoulder height in a few places.

Put my ski goggles on and struck out to Gizzy Woods for a bit of shelter. Legs a bit heavy on the ice from yesterday when going uphill but moving alright considering conditions.

Saturday Feb 13 #

10 AM

Running - Road 33:41 7.15 km (4:43 / km) +113m 4:22 / km
rhr:44 slept:8.5 shoes: La Sportiva Bushido

Hrv 74.
Strong wind coming from the south. Bit of moderate effort to Bank Foot to warm up a bit.

11 AM

Running - Trail race 12:03 [5] 3.24 km (3:43 / km) +43m 3:30 / km
shoes: La Sportiva Bushido

Off road 2 mile TT. False flat ice skate into strong headwind for the first mile (6:37). Turned around for a glorious tailwind mile back (5:26 about as fast as my legs will do it appears)

Running - Road tempo 47:30 10.6 km (4:29 / km) +70m 4:20 / km
shoes: La Sportiva Bushido

3 x 5T(2) on the roads, then back across the drifting fields and roads from Easby. Not bad considering the conditions and felt good at the end - probably due to a tailwind at that point. Kept the recoveries a bit long again, should probably start hardening up next week.

4 PM

Running - Trail 28:51 5.61 km (5:09 / km) +43m 4:57 / km
shoes: VJ Bold

Better late than never - broke out the old dobs. They did need some cobwebs removing.
Idea of these Saturday afternoon doubles is to leverage the benefit of glycogen debt from earlier in the day, as well as ease out before Sunday's long run. Could well be pseudo-science and I'm actually just doing egregious junk miles.

S&C 20:00 [0]

Friday Feb 12 #

6 PM

Running - Trail 1:04:57 [2] 12.02 km (5:24 / km) +267m 4:52 / km
rhr:44 slept:8.0 weight:74.2kg shoes: VJ Irock 3

Hrv 61.
Round Roseberry. Compacted snow getting more hairy than fun.

Felt a bit lethargic this week. Snow is good but lots of biomechanic abnormalities. Was also carrying a bit of work anxiety as some tech dev that hasn't worked 3 time (for various reasons out of our control) was on its 4th attempt, but all good there now, which was a relief.

Thursday Feb 11 #

6 PM

Running - Trail 30:17 [2] 5.38 km (5:38 / km) +202m 4:45 / km
rhr:39 slept:8.0 shoes: VJ Irock 3

Hrv 87
Up to Gribdale.

7 PM

Running - Trail 14:04 [5] 3.25 km (4:20 / km) +30m 4:08 / km
shoes: VJ Irock 3

2 mile off-road TT. A few tacticial errors - it was definitely off road! Will try and squeeze a faster one in to Saturdays session.

Running - Trail 30:43 5.8 km (5:18 / km) +87m 4:56 / km
shoes: VJ Irock 3

Wednesday Feb 10 #

12 PM

Running - Trail 1:26:46 [2] 14.97 km (5:48 / km) +506m 4:58 / km
rhr:40 slept:8.5 shoes: VJ Irock 3

Hrv 83.
Rare WFH day so took a long lunch to escape the Breadsticks and hit a few snowy descents. Tired on waking and a bit heavy legged - no inclination to doa session at the moment - but enjoyed the lovely snow and generally blue skies.

Tuesday Feb 9 #

6 PM

Running - Trail 1:20:14 [2] 13.85 km (5:47 / km) +419m 5:02 / km
rhr:41 slept:8.5 shoes: Xtalon 212 #10 (Roseberry)

Hrv 67.
Feeling a bit crappy again today, but got out for a lovely evening trundle in the snow.

Monday Feb 8 #

Note
rhr:38 slept:7.5 (rest day)

Hrv 39

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