Training Log Archive: ba-baIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
Running - Trail long 3:18:26 35.36 km (5:37 / km) +1052m 4:53 / km
rhr:42 slept:8.0 shoes: La Sportiva Akasha 2
Baysdale loop. Legs a bit weary so started easy with Hannah. Once I'd got to the furthest point above Baysdale and turned with the wind I started feeling much better in the legs. Kept the downhills fairly honest and as my legs started feeling better I did a few surges towards the end including from Gribdale, over Monument to Fletcher's farm. Beautiful day!
~25/55/70 g carbs in each hour. Ginger biscuits, gel and drink maybe a bit excessive.
S&C 10:00 [0]
Saturday Feb 20, 2021 #
Note
7am wake. Ablute. Breakfast (Radcliffe & Maconie). Dog walk (1km). Bakery walk (5+km; 2x small granary; 4x tea cakes; 2x egg custards). The Week/Private eye. Tempoey session. Shower. Lunch. Sport and/or DIY pottering. Dog walk (1.5+km). Recovery run. Shower. Home made pizza and a beer (Craig Charles Funk n Soul). 1/2hr tv. Dog walk (800m). Bed.
Repeat ad nauseum ad infinitum.
When we can race again I'm going to be all out of whack. Well practised for retiral though.
Running - Road 12:55 [1] 2.43 km (5:18 / km) +8m 5:13 / km
rhr:38 slept:8.0 shoes: La Sportiva Bushido
WU out with Hannah then back.
Running - Trail race 1:13:14 [4] 16.7 km (4:23 / km) +367m 3:57 / km
shoes: La Sportiva Bushido
Running - Trail 11:30 [1] 1.82 km (6:20 / km) +22m 5:58 / km
shoes: La Sportiva Bushido
Running - Road 28:42 [1] 5.32 km (5:24 / km) +26m 5:16 / km
shoes: NB 1080 #2
S&C 10:00 [0]
Friday Feb 19, 2021 #
Running - Road 33:31 [1] 6.67 km (5:01 / km) +27m 4:55 / km
rhr:39 slept:8.0
WFH double. Recovery round town with 6 x 15s wind assisted strides - better now in roadies than later in trail shoes. If this was the not very windy part of the day,, this afternoon will be fun!
Running - Trail 1:16:48 13.66 km (5:37 / km) +423m 4:52 / km
shoes: La Sportiva Akasha 2
Another good week, feeling good and good busy at work. Sleep has been a bit interrupted by brain zinging about at times, but all positive stuff, maybe I should keep a bit of a lid on it though!
S&C 15:00 [0]
Thursday Feb 18, 2021 #
Running - Trail 1:07:37 13.15 km (5:09 / km) +285m 4:38 / km
rhr:44 slept:7.5 weight:73.3kg shoes: La Sportiva Akasha 2
Late out after trip to the time and cash wormhole that is B&Q. Round Roseberry then 4 x hill strides. Legs a bit heavy after yesterday, but the strides were pretty good time-wise.
Wednesday Feb 17, 2021 #
Running - Road hills 1:22:37 17.18 km (4:49 / km) +335m 4:23 / km
rhr:42 slept:8.0 shoes: NB 1080 #2
6 x 2min hills (jog down in ~2.50); 6 x 1 (1.15)
Feeling OK.
S&C 30:00 [0]
Tuesday Feb 16, 2021 #
Running - Trail 1:05:23 12.78 km (5:07 / km) +278m 4:37 / km
rhr:41 slept:7.25 shoes: La Sportiva Akasha 2
Easy with 3 x hill strides and 3 x flat strides. Feeling good. Got to wear shorts for the first time in ages. Awesome!
Monday Feb 15, 2021 #
S&C 30:00 [0]
rhr:46 (rest day)
Core, glutes, SL.