Training Log Archive: ba-baIn the 7 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
10 AM
Running - Trail 2:49:27 31.36 km (5:24 / km) +902m 4:43 / km
rhr:40 slept:8.5 shoes: La Sportiva Akasha 2
HRV 112 (62% BL)
Body feeling a bit tired, not sure if it's because of yesterday's tiling, fighting something off or the reduction this week. Another beautiful day on the moors feeling pretty good and finding some mud.
Carbs g/h 25/75/35. Few more gels today as I have a load that are nearly a year OOD.
Body feeling a bit tired, not sure if it's because of yesterday's tiling, fighting something off or the reduction this week. Another beautiful day on the moors feeling pretty good and finding some mud.
Carbs g/h 25/75/35. Few more gels today as I have a load that are nearly a year OOD.
Saturday Feb 27, 2021 #
11 AM
Running - Trail 1:19:23 [2] 15.32 km (5:11 / km) +372m 4:37 / km
rhr:43 slept:8.5
Hrv 66 (bl 45%)
Easy back o monument. Glorious day. Making sure I kept it easy on the climbs.
Easy back o monument. Glorious day. Making sure I kept it easy on the climbs.
S&C 5:00 [0]
WU. Got waylaid tiling to do more, though the effect it had on my muscles it was probably worth something.
Friday Feb 26, 2021 #
4 PM
Running - Trail 1:22:15 14.63 km (5:37 / km) +299m 5:06 / km
rhr:37 slept:8.5 shoes: La Sportiva Bushido
Hrv 73 (53% bl)
Easy Round Roseberry+ mostly with Hannah. Beautiful evening.
8 x 15s strides, felt good!
Easy Round Roseberry+ mostly with Hannah. Beautiful evening.
8 x 15s strides, felt good!
S&C 20:00 [0]
Thursday Feb 25, 2021 #
Note
rhr:36 slept:8.5 (rest day)
Hrv 46 (45% bl)
Feeling much better today but opting for a day off just to make sure. Also aided by car dying on me.
Feeling much better today but opting for a day off just to make sure. Also aided by car dying on me.
Wednesday Feb 24, 2021 #
5 PM
Running - Trail 1:06:17 [1] 10.65 km (6:13 / km) +288m 5:29 / km
rhr:36 slept:8.5 shoes: La Sportiva Akasha 2
Hrv 86 (57% bl)
Longest run ever. Been very weary and hungry all day and needed a nap beforehand to make me even consider going out but it was a nice evening on the moors.
Longest run ever. Been very weary and hungry all day and needed a nap beforehand to make me even consider going out but it was a nice evening on the moors.
S&C 5:00 [0]
Tuesday Feb 23, 2021 #
5 PM
Running - Trail 1:00:25 11.89 km (5:05 / km) +257m 4:35 / km
rhr:40 slept:8.0 shoes: La Sportiva Akasha 2
Hrv 104 (59% bl)
Easy Wrong Way Round Roseberry. 6 x hill strides up airyholme with the wind; 6x down/flat strides on way back. All felt quite frumpy but was pretty good on the main aim which was to not look at my watch and make it back as close to an hour as possible for this week's HH challenge.
Easy Wrong Way Round Roseberry. 6 x hill strides up airyholme with the wind; 6x down/flat strides on way back. All felt quite frumpy but was pretty good on the main aim which was to not look at my watch and make it back as close to an hour as possible for this week's HH challenge.
Monday Feb 22, 2021 #
Note
rhr:38 slept:8.0 (rest day)
Hrv 75 (53% bl)
Pleased with the last 5 weeks of training, only just started to feel a bit tired so will ease off a bit this week.
Am meant to be building a bit of speed but maybe the sessions are a bit long for that. As it is endurance and strength training isn't exactly u necessary.
Pleased with the last 5 weeks of training, only just started to feel a bit tired so will ease off a bit this week.
Am meant to be building a bit of speed but maybe the sessions are a bit long for that. As it is endurance and strength training isn't exactly u necessary.