Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running - Trail3 5:26:23 34.31(9:31) 55.21(5:55) 2035
  S&C6 1:55:00
  Running - Road2 1:36:42 13.19(7:20) 21.23(4:33) 203
  Running - Fell1 1:26:30 5.56(15:34) 8.94(9:41) 1021
  Total8 10:24:35 53.05 85.38 3259
  [1-5]6 8:29:35
averages - sleep:8.2 rhr:40

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

Running - Trail 2:50:28 [2] 27.17 km (6:16 / km) +1279m 5:05 / km
rhr:42 slept:8.5 shoes: La Sportiva Akasha 2

Hrv 74 (45% bl)
Cleveland hills and checking a few climb-avoiding lines on the lyke wake. Bumped into Joe Blackett for 20 minutes or so early doors. Found a sub-optimal bilsdale line up from the scout hut as well, unless bilberry, heather and bog start to enhance climbability.

Knee a bit gripey, and both ITBs seized up a little bit. Yesterday and today probably a bit much considering.

65/60g/h carbs each hour from 45mins.
4 PM

S&C 20:00 [0]

Hamstring work. Plenty of extra ball and poking about as well. Thought about doing more core and glutes but decided to drink beer and cook curry instead.

Saturday Apr 3 #

9 AM

Running - Fell 1:26:30 intensity: (51:30 @2) + (35:00 @3) 8.94 km (9:41 / km) +1021m 6:10 / km
rhr:40 slept:7.5 shoes: Xtalon 212 #10 (Roseberry)

Hrv 52 (41% bl)

Day trippin to visit the Bradleys, so got in a halls fell, scales tarn, sharp edge and Doddick Fell route to remind myself of big hills and scrambly bits. Stunning day and felt pretty good going up.

Friday Apr 2 #

4 PM

Running - Trail 1:25:56 intensity: (24:00 @1) + (50:14 @2) + (10:00 @3) + (1:42 @4) 16.09 km (5:20 / km) +508m 4:37 / km
rhr:38 slept:9.5 shoes: La Sportiva Akasha 2

Hrv 46 (46%)
Felt a bit weary the last few days but felt alright once I got going. Back o' monument with the new riverside variation. 4 x hill strides felt a bit alien but were good.

S&C 35:00 [0]

Core, glutes, hammys.

Thursday Apr 1 #

Note
rhr:41 slept:8.0 (rest day)

Hrv 85 (49%)

Wednesday Mar 31 #

6 AM

S&C 10:00 [0]
rhr:39 slept:8.0

Hrv 110 (65% bl)
The stretchy bits.
5 PM

Running - Trail 1:09:59 [1] 11.95 km (5:51 / km) +248m 5:19 / km
shoes: La Sportiva Bushido

Relaxed round roseberry with Hannah.

S&C 10:00 [0]

More stretchy bits

Tuesday Mar 30 #

6 PM

Running - Road 50:25 [2] 11.02 km (4:34 / km) +93m 4:23 / km
rhr:38 slept:8.0 shoes: NB 1080 #2

Hrv 47 (46% bl)
Eaaby and Ayton lanes and tracks.

S&C 20:00 [0]

Mainly hamstring stuff. Yesterday has at least brought out some sore spots on my quads/it so I can really get into them myself.

Monday Mar 29 #

5 PM

Running - Road 46:17 [2] 10.21 km (4:32 / km) +110m 4:18 / km
rhr:40 slept:8.0 shoes: NB 1080 #2

Hrv 57 (42%bl)

S&C 20:00 [0]

Physio appt - nothing ground breaking. A few extra things to try with strengthening and rolling. My knees point out a bit and my hamstrings are short and my itbs a bit tight. In other news I am a runner.

« Earlier | Later »