Running - Trail 3:25:00  30.45 km (6:44 / km) +1663m 5:17 / km
rhr:40 slept:9.0 shoes: La Sportiva Bushido
Hrv 87 (56%)
Packed enough stuff to stay out for about 4h if I wanted to. Decided I'd get mile high and that would be sufficient. Moving well (well, ultra shuffle comparison excepted) on the flats, downs and gentle ups. Missing a bit of poke on the steeper climbs. Good heat adaptation this weekend.
Might be something in the hayfever tabs as today I felt pretty normal, when on wednesday I felt so flat breathing was a chore.