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Training Log Archive: ba-ba

In the 7 days ending May 30:

activity # timemileskm+m
  Running - Trail6 11:56:13 74.71(9:35) 120.23(5:57) 3524
  S&C3 40:00
  Running - Road1 27:05 3.61(7:30) 5.82(4:39) 34
  Total8 13:03:18 78.32 126.05 3558
  [1-5]7 12:23:18
averages - sleep:8.3 rhr:41 weight:74kg

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MoTuWeThFrSaSu

Sunday May 30 #

11 AM

Running - Trail 3:25:00 [2] 30.45 km (6:44 / km) +1663m 5:17 / km
rhr:40 slept:9.0 shoes: La Sportiva Bushido

Hrv 87 (56%)
Packed enough stuff to stay out for about 4h if I wanted to. Decided I'd get mile high and that would be sufficient. Moving well (well, ultra shuffle comparison excepted) on the flats, downs and gentle ups. Missing a bit of poke on the steeper climbs. Good heat adaptation this weekend.
Might be something in the hayfever tabs as today I felt pretty normal, when on wednesday I felt so flat breathing was a chore.
6 PM

S&C 10:00 [0]

Saturday May 29 #

8 AM

Running - Trail long 4:30:00 intensity: (3:30:00 @1) + (1:00:00 @2) 45.44 km (5:56 / km) +750m 5:29 / km
slept:9.0 shoes: La Sportiva Akasha 2

Maybeck to clay bank working on my ultra shuffle. Stopped taking my hayfever tabs to see if they're the reason I've felt so grim this week.

Friday May 28 #

4 PM

Running - Trail 1:15:36 intensity: (1:05:36 @2) + (10:00 @3) 13.66 km (5:32 / km) +459m 4:44 / km
rhr:43 slept:8.0 shoes: La Sportiva Bushido

Hrv 75 (42%)
Bluebells

Thursday May 27 #

5 PM

Running - Trail 1:02:00 [1] 9.74 km (6:22 / km) +258m 5:37 / km
rhr:40 slept:8.5 weight:74kg shoes: La Sportiva Akasha 2

Hrv 87 (55%)
Monument with hannah

S&C 10:00 [0]

Wednesday May 26 #

6 AM

Running - Road 27:05 [2] 5.82 km (4:39 / km) +34m 4:31 / km
slept:7.5 shoes: NB 1080 #2

Dog woke me up so I got a drizzly run and she didn't piss on the carpet. Win win.
This will suffice today, sebsiblie sensible.

Tuesday May 25 #

Note
rhr:40 slept:8.0

Hrv 53 (40%). Blood pressure a bit high as well.
Started hayfever tabs.
5 PM

Running - Trail 1:03:37 [2] 12.54 km (5:04 / km) +301m 4:32 / km
shoes: La Sportiva Akasha 2

Back o' monument. Slippery.

Monday May 24 #

6 PM

Running - Trail 40:00 [2] 8.4 km (4:46 / km) +93m 4:31 / km
rhr:40 slept:8.0 shoes: La Sportiva Bushido

hrv 95 (59%)
Watch free. May have taken 36 but didn't feel that fast.

S&C 20:00 [0]

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