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Training Log Archive: ba-ba

In the 7 days ending Jun 20, 2021:

	activity	#	time	miles		km		+m	load
	Running - Trail	4	4:37:16	32.35	(8:34)	52.06	(5:20)	1539	552.8
	Bike	2	1:45:00						105.0
	Running - Road	2	1:01:53	7.01	(8:50)	11.28	(5:29)	63	61.9
	S&C	2	30:00
	Total	8	7:54:09	39.36		63.34		1603	719.7
	[1-5]	8	7:24:09
averages - sleep:8.5 rhr:40 weight:74.4kg

2:34

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Sunday Jun 20, 2021 #

Note
slept:9.0 (rest day)

Got ready for a run but decided to take an easy day before the next block. Hammys a bit sore. Use of the word block makes it look like I've planned my training. I haven't, just a vague idea of what needs doing

Saturday Jun 19, 2021 #

3 PM

Running - Trail 1:22:59 14.94 km (5:33 / km) +499m 4:46 / km
slept:7.5 shoes: SLAB sense pro Kermit flippers

Back O' monument and an extra climb. Felt good after this.
Got some friends visiting so a bit under slept and over beered. Morning walk up Roseberry with the dogs this morning.

Friday Jun 18, 2021 #

7 AM

Bike 50:00 [1]
slept:7.5 weight:74.4kg shoes: CB Team

22.4km
Inattentive teenagers are dangerous. Close call.

2 PM

Bike 55:00 [1]
shoes: CB Team

22.25km

5 PM

Running - Trail 49:49 [2] 9.63 km (5:10 / km) +206m 4:40 / km
rhr:39 shoes: La Sportiva Akasha 2

Hrv 72 (46%)
Round cliff rigg in the drizzle

Thursday Jun 17, 2021 #

6 PM

Running - Trail 1:24:40 16.24 km (5:13 / km) +549m 4:28 / km
rhr:39 slept:8.5 shoes: La Sportiva Akasha 2

Hrv 63 (45%)
Gribdale lap, feeling pretty good and moving alright. 5 x flat strides.

S&C 10:00 [0]

Core, ML

Wednesday Jun 16, 2021 #

Note

i am a poo

6 PM

Running - Road 34:45 [1] 5.98 km (5:49 / km) +40m 5:37 / km
rhr:41 slept:10.5 shoes: NB 1080 #2

Hrv 86 (50%)
Terrible night with hayfever and felt crappy all day with that and associated sinuses - thankfully little work to do so took a day mainly for myself including a nearly 2h afternoon nap.
Easy with Hannah to look at the wrestling piglets and headbutting goats. Next few days look cooler and better for pollen.

Tuesday Jun 15, 2021 #

7 AM

Running - Road 27:08 [1] 5.3 km (5:07 / km) +23m 5:01 / km
rhr:39 slept:8.5 shoes: NB 1080 #2

Hrv 87 (60%, pinch of salt as been low recently)

6 PM

Running - Trail 59:48 11.25 km (5:19 / km) +285m 4:43 / km
shoes: La Sportiva Bushido

Round roseberry from garage, 4 x hill strides, 4 x flat strides. Hayfever meltdown.

S&C 20:00 [0]

Monday Jun 14, 2021 #

Note
rhr:44 slept:8.0 (rest day)

Hrv 69 (33%)

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