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Training Log Archive: ba-ba

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Running - Fell2 6:16:57 22.87(16:29) 36.81(10:14) 2465377.0
  Running - Trail2 1:58:11 13.09(9:02) 21.07(5:37) 340166.4
  Bike1 1:17:30 28177.5
  Running - Road1 58:59 7.72(7:38) 12.43(4:45) 84103.0
  S&C1 15:00
  Total7 10:46:37 43.69 70.31 3169723.8
  [1-5]6 10:31:37
averages - sleep:7

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

12 PM

Running - Trail 1:00:00 [1] 10.18 km (5:54 / km) +53m 5:45 / km
shoes: NB 1080 #2

South of Kendal with Rhys and Todd - running with company doesn't count re. taking time off
3 PM

Bike 1:17:30 [1] +281m
shoes: CB Team

31.5km
Todd very kindly fettled my bikes so we went for a spin up Kentmere to see Max's mum.

Saturday May 7, 2022 #

9 AM

Running - Fell 1:57:40 [1] 14.07 km (8:22 / km) +850m 6:25 / km
shoes: La Sportiva Cyklon

Hanging some Kong mmm controls. Enjoyed being out but felt crap running, a bit of time off running is in order I think.

Friday May 6, 2022 #

5 PM

Running - Trail 58:11 intensity: (10:00 @1) + (48:11 @2) 10.89 km (5:21 / km) +287m 4:43 / km
shoes: La Sportiva Cyklon

Cunswick for the first time in an age. Been a million miles an hour at work and struggled to keep myself calm on this! Bright new shoes with wanky boa lacing. Too bright.

Thursday May 5, 2022 #

S&C 15:00 [0]

Finally got round to starting some physio exercises.

Wednesday May 4, 2022 #

6 AM

Running - Road 58:59 intensity: (15:00 @1) + (43:59 @2) 12.43 km (4:45 / km) +84m 4:35 / km
slept:7.0 shoes: NB 1080 #3

Billingham. Managed to get further than last week and actually felt not like a busted flush for the first time in a few weeks.

Monday May 2, 2022 #

8 AM

Running - Fell 4:19:17 [1] 22.74 km (11:24 / km) +1615m 8:25 / km
shoes: Xtalon 212 #12 (Dragon)

Great Lakes 3 Day with Hannah - a wedding present from the Spaniards. 3 decent strength-building hill days and a good reset. Came out feeling better than I went in and refreshed a bit of fell craft. All big ridgy days out with minimal tricky navigation, but still visited a few places I wouldn't normally get to (e.g. the directisimo line to Great Bourne). Plenty of shiny new trail shoes (that are basically road shoes in a different colour), useless poles and bloody Vaga caps, but the longer course meant that we were on our own quite a bit.

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