Running - Fell 4:19:17 [1] 22.74 km (11:24 / km) +1615m 8:25 / km
shoes: Xtalon 212 #12 (Dragon)
Great Lakes 3 Day with Hannah - a wedding present from the Spaniards. 3 decent strength-building hill days and a good reset. Came out feeling better than I went in and refreshed a bit of fell craft. All big ridgy days out with minimal tricky navigation, but still visited a few places I wouldn't normally get to (e.g. the directisimo line to Great Bourne). Plenty of shiny new trail shoes (that are basically road shoes in a different colour), useless poles and bloody Vaga caps, but the longer course meant that we were on our own quite a bit.