Training Log Archive: ba-baIn the 7 days ending Feb 19:
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Sunday Feb 19 #
S&C 30:00 [0]
Marshalled KWL Sedvergh then a 2h nap.
Stretches, planks, clams, glute walk outs, doorframe squats, glute slide outs, single legs stand ups, massage gun
Stretches, planks, clams, glute walk outs, doorframe squats, glute slide outs, single legs stand ups, massage gun
Saturday Feb 18 #
6 PM
Bike 23:30 [0] +42m
shoes: CB Team
To Kendal via washing machine lugger for Janys
9 PM
Bike 28:45 [0] +89m
shoes: CB Team
Home after a few pints. Beer Bike PoC a resounding success even in the drizzle.
Friday Feb 17 #
S&C 30:00 [0]
Calf/soleus raises, stretches, doorframe squats, reverse hypers, glute slide outs, walking lunges
4 PM
Running - Trail 45:25 [2] 7.01 km (6:29 / km) +252m 5:29 / km
shoes: La Sportiva Cyklon
Chasing (Limestone) Pavements with Rhys
Thursday Feb 16 #
6 AM
S&C 30:00 [0]
Exercises as the dog looked down from the sofa in disdain.
Planks, side leg lift variations, glute walk outs, banded walks, single leg stand up, glute bridge raise.
Planks, side leg lift variations, glute walk outs, banded walks, single leg stand up, glute bridge raise.
Wednesday Feb 15 #
6 AM
S&C 20:00 [0]
If it's not me waking up early it's the dog.
Calf/soleus raises, glute slide outs, walking lunges, single leg stand-ups. (Still a bit of a mental block and temporal ache on these, but never as bad as I anticipate)
Calf/soleus raises, glute slide outs, walking lunges, single leg stand-ups. (Still a bit of a mental block and temporal ache on these, but never as bad as I anticipate)
6 PM
Orienteering 56:00 [2] 5.0 km (11:12 / km) +150m 9:44 / km
shoes: Xtalon 212 #12 (Dragon)
Lowick Common NightO.
A man walks into a gorse bush...
Nailed the first 3 controls, including one aggressive line, and figured this was the right tactic for the rest of the course. Took me 1.5 loops to resolve that it was not.
The area is apparently know for adders, but all we saw was a lesser spotted Josh Jardine (sans ambulance sans GPS)
A man walks into a gorse bush...
Nailed the first 3 controls, including one aggressive line, and figured this was the right tactic for the rest of the course. Took me 1.5 loops to resolve that it was not.
The area is apparently know for adders, but all we saw was a lesser spotted Josh Jardine (sans ambulance sans GPS)
Tuesday Feb 14 #
7 AM
Running - Road 31:13 [2] 6.51 km (4:48 / km) +32m 4:41 / km
shoes: NB 1080 #3
Maxïmo Park - Child of the Flatlands was written about this route. (Actually was).
Monday Feb 13 #
S&C 40:00 [0]
Stretches, planks, clams, side leg lift variables, single leg glute lift, single leg stand ups, wall sits (obtuse), glute bridge walk out, knee ROM.