Training Log Archive: ba-baIn the 7 days ending May 21, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:01:57 8.33 km (7:26 / km) +376m 6:04 / km
ahr:160 max:169 shoes: VJ Iroc #3
Bike 1:38:12 +602m
ahr:132 max:162 shoes: ridley
Running - Trail 1:02:51 9.71 km (6:28 / km) +262m 5:42 / km
ahr:131 max:145 shoes: La Sportiva Cyklon
Running - Road 1:08:45 15.15 km (4:32 / km) +101m 4:23 / km
ahr:150 max:172 shoes: NB 1080 #3