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Training Log Archive: ba-ba

In the 7 days ending May 26:

activity # timemileskm+mload
  Bike1 2:37:37 1023426.2
  Hill walk1 2:25:00 5.65(25:40) 9.09(15:57) 56050.0
  Running - Trail1 59:19 6.06(9:48) 9.75(6:05) 308139.0
  Running - Road1 28:35 3.2(8:55) 5.16(5:33) 6128.6
  Total3 6:30:31 14.91 23.99 1951643.8
  [1-5]3 4:55:31

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Saturday May 25 #

9 AM

Hill walk 2:25:00 intensity: (1:35:00 @0) + (50:00 @1) 9.09 km (15:57 / km) +560m 12:12 / km

Back in Langdale again. Walk up Blea Tarn and Lingmoor with the chatty then sleepy backpack. Lingmoor a more interesting hill than I give it credit for, worth an explore in future.

Bike 2:37:37 intensity: (15:04 @1) + (53:13 @2) + (55:37 @3) + (30:44 @4) + (2:59 @5) +1023m
ahr:138 max:164 shoes: ridley

60.1km/ 22.9kph
Back from Langdale. Blea Tarn straight out the back door, tourist dodging through little Langdale and Hawkshead, Newby bridge, Gummers Howe then back via Lyth. Descending so much slower on narrow rutted lakes roads than smooth french asphalt, and speed maintenance not very smooth. Stopped for a half and some crisps in a beer garden.

Friday May 24 #

4 PM

Running - Trail 59:19 intensity: (4:58 @1) + (29:06 @2) + (25:10 @3) + (5 @4) 9.75 km (6:05 / km) +308m 5:15 / km
ahr:134 max:148 shoes: La Sportiva Cyklon

First day part time (every other Friday). Took the opportunity to match Fin's 2h nap then went for an explore on Hutton and Farleton. Managed to find the trig on Hutton this time

Thursday May 23 #

6 PM

Running - Road 28:35 [1] 5.16 km (5:33 / km) +61m 5:14 / km
shoes: NB 1080 #3

Needed something to make me have a shower for the first time in 60 hours

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