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Training Log Archive: ba-ba

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Running - Trail5 3:27:59 22.55(9:13) 36.28(5:44) 510414.3
  Running - Road2 1:49:21 13.68(8:00) 22.02(4:58) 237217.0
  Running - Fell1 1:49:09 9.27(11:46) 14.93(7:19) 1252466.6
  Yoga/stretching1 5:00
  Total7 7:11:29 45.5 73.23 19991097.9
  [1-5]7 7:06:29

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MoTuWeThFrSaSu

Sunday Jun 16 #

9 AM

Running - Road 1:09:49 intensity: (1:00:00 @2) + (9:49 @3) 13.77 km (5:04 / km) +151m 4:48 / km
shoes: NB 1080 #4

Easy west coast lanes

Saturday Jun 15 #

12 PM

Running - Fell race 1:49:09 intensity: (1:19:09 @4) + (30:00 @5) 14.93 km (7:19 / km) +1252m 5:09 / km
shoes: VJ Iroc #4

Buttermere Sailbeck English Champs race.
Felt about as expected after my global warming efforts in the last week. Got a bit more into it in the last 30mins or so from the bottom of Sail, getting Rhys, Tedwards, Little Rob and Nails to attain the bragging rights of the most active SPOOK WhatsApp group I'm a member of.

Dipped Laurence on the line, 10ths of a second needed to split us.

https://www.sportident.co.uk/results/FRA-English/2...
Split positions: 126th, 109th, 119th, 70th, 43rd, 19th. Pulled up from 126 to a less than glorious 87th.

Running - Trail 7:33 [2] 1.56 km (4:51 / km) +24m 4:30 / km
shoes: VJ Iroc #4

Running - Trail 17:00 [1] 2.46 km (6:55 / km) +22m 6:38 / km
shoes: VJ Iroc #4

Warm down with Hannah

Friday Jun 14 #

6 PM

Running - Road 39:32 intensity: (13:32 @1) + (25:00 @2) + (1:00 @4) 8.25 km (4:48 / km) +86m 4:33 / km
shoes: NB 1080 #4

Loosener from the sisters-in-law with some strides. Felt much better than expected, possibly because my body thinks it's midday, possibly because it's 18 degrees cooler.

Yoga/stretching 5:00 [0]

Wednesday Jun 12 #

6 AM

Running - Trail 1:06:14 intensity: (6:14 @1) + (40:00 @2) + (20:00 @3) 11.72 km (5:39 / km) +207m 5:12 / km
shoes: La Sportiva Bushido

Bumstead state park. Nice morning.

Tuesday Jun 11 #

6 AM

Running - Trail 58:19 intensity: (28:19 @2) + (30:00 @3) 11.55 km (5:03 / km) +92m 4:51 / km
shoes: La Sportiva Bushido

Lake Crabtree. Found the back route I didn't find yesterday.

Monday Jun 10 #

6 AM

Running - Trail 30:28 [2] 5.0 km (6:06 / km) +127m 5:24 / km
shoes: La Sportiva Bushido

Some single-track trails behind the hotel, failing to get where I intended but passed lots of no trespassing signs. Nice enough trails but they just loop around in circles.
6 PM

Running - Trail 28:25 [1] 4.0 km (7:06 / km) +39m 6:47 / km
shoes: La Sportiva Bushido

Jogwalk with some of the other Flamingos.

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