Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 8 days ending Jul 27, 2014:

activity	#	time	miles		km		+m				load
Hike	2	7:50:00	20.88	(22:31)	33.6	(13:59)	2519
Orienteering	4	4:32:23	17.79	(15:19)	28.63	(9:31)	1024	42 /	86c	48%	701.3
Running - Road	5	2:11:05	15.6	(8:24)	25.11	(5:13)	740				255.2
Running - Trail	2	25:51	2.85	(9:05)	4.58	(5:38)	127				35.5
Orienteering - Urban	1	17:11	1.94	(8:52)	3.12	(5:31)	81	14 /	20c	70%	85.9
Total	10	15:16:30	59.06	(15:31)	95.04	(9:39)	4491	56 /	106c	52%	1077.9
[1-5]	8	7:26:30

4:30

0:00

» now

Sunday Jul 27, 2014 #

Note

Slovenia.
Walking out from west end of Bohinj valley.

Hike 4:30:00 [0] 17.0 km (15:53 / km) +1519m 10:59 / km
shoes: NB 580 v3 (Blue/Black)

Bohinj Valley

Saturday Jul 26, 2014 #

9 AM

Running - Trail warm up/down 9:36 [2] 1.78 km (5:24 / km) +43m 4:49 / km
shoes: X-talon 212 (4 - 2014)

Orienteering (Croatia - Petehovac) 1:01:25 ***** 6.45 km (9:31 / km) +179m 8:22 / km
spiked:8/21c shoes: X-talon 212 (4 - 2014)

Orienteering like a novice
Running like bambi
Sleeping like a prisoner on his first day inside
Hearing out of my left ear like my dad
Eating pancakes and drinking Pivo (£1.20 a pint) like a boss.

DNFd a course yesterday (after a nice 20min headscratcher), current pattern is one every 2 years (but the last had 100 controls)
But in orienteering there's always a chink of light at the end of the tunnel, one little thing to grasp hold of something to make you come back next time. Orienteering: Class A. Roll on the Lakes5!

C • Until 1

10 AM

Running - Road warm up/down 8:23 [1] 1.67 km (5:02 / km)
shoes: X-talon 212 (4 - 2014)

Orienteering (Croatia - Petehovac) 1:25:21 [3] ***** 9.64 km (8:51 / km) +375m 7:25 / km
spiked:15/29c shoes: X-talon 212 (4 - 2014)

Thursday Jul 24, 2014 #

10 AM

Orienteering race (Croatia - Delnice) 1:25:50 [2] ***** 8.32 km (10:19 / km) +276m 8:51 / km
spiked:6/15c shoes: X-talon 212 (4 - 2014)

DNF. Warm, 20+min error on #8

12 PM

Running - Trail 16:15 [1] 2.8 km (5:48 / km) +84m 5:02 / km
shoes: X-talon 212 (4 - 2014)

Wednesday Jul 23, 2014 #

Hike 3:20:00 [0] 16.6 km (12:03 / km) +1000m 9:16 / km
shoes: X-talon 212 (4 - 2014)

Mt. Risnjak

Tuesday Jul 22, 2014 #

7 AM

Running - Road 36:16 [2] 6.82 km (5:19 / km) +217m 4:35 / km
shoes: NB 580 v3 (Blue/Black)

4 PM

Running - Road warm up/down 15:26 3.42 km (4:31 / km) +91m 3:59 / km
shoes: NB 580 v3 (Blue/Black)

Orienteering - Urban race (Croatia - Omisalj sprint) 17:11 [5] *** 3.12 km (5:31 / km) +81m 4:53 / km
spiked:14/20c shoes: NB 580 v3 (Blue/Black)

Monday Jul 21, 2014 #

Event: Croatia Open

3 PM

Running - Road warm up/down 15:20 [2] 3.27 km (4:41 / km) +97m 4:05 / km
shoes: X-talon 212 (4 - 2014)

Orienteering race (Croatia - Sunger) 39:47 [3] ***** 4.22 km (9:25 / km) +194m 7:40 / km
spiked:13/21c shoes: X-talon 212 (4 - 2014)

Running - Road warm up/down 22:29 [2] 4.2 km (5:22 / km) +130m 4:38 / km
shoes: X-talon 212 (4 - 2014)

Sunday Jul 20, 2014 #

Event: Kentmere Horseshoe Fell Race - English Fell Running Championship

5 PM

Running - Road 33:11 [2] 5.74 km (5:47 / km) +205m 4:54 / km
shoes: NB 580 v3 (Blue/Black)

Delnice post-travel with Sludo, BommyT and JT

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