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Training Log Archive: ellie

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  aerobic class11 8:15:00
  walk12 7:19:00
  biking inside8 3:30:00
  Stretch and tone class7 2:45:00
  cardio class2 1:30:00
  treadmill6 1:09:00
  Total23 24:28:00

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Monday Mar 31, 2008 #

Stretch and tone class 15:00 [3]

aerobic class 45:00 [3]

used the balls today.

biking inside 30:00 [3]

Sunday Mar 30, 2008 #

walk 53:00 [3]

Saturday Mar 29, 2008 #

walk 30:00 [3]

Friday Mar 28, 2008 #

treadmill 15:00 [3]

aerobic class 45:00 [3]

biking inside 30:00 [3]

Thursday Mar 27, 2008 #

walk 48:00 [3]

Walked at SBC.

Wednesday Mar 26, 2008 #

Stretch and tone class 15:00 [3]

aerobic class 45:00 [3]

Tuesday Mar 25, 2008 #

Stretch and tone class 15:00 [3]

cardio class 45:00 [4]

biking inside 30:00 [3]

Sunday Mar 23, 2008 #

walk 42:00 [3]

Saturday Mar 22, 2008 #

walk 42:00 [3]

Friday Mar 21, 2008 #

walk 36:00 [3]

Thursday Mar 20, 2008 #

cardio class 45:00 [4]

biking inside 20:00 [3]

Note

Tried something different this morning! A.H.

Wednesday Mar 19, 2008 #

treadmill 15:00 [3]

aerobic class 45:00 [3]

Monday Mar 17, 2008 #

treadmill 10:00 [3]

aerobic class 45:00 [3]

Stretch and tone class 30:00 [3]

walk 34:00 [3]

walked at S/B Centre

Sunday Mar 16, 2008 #

walk 20:00 [3]

Friday Mar 14, 2008 #

treadmill 10:00 [3]

aerobic class 45:00 [3]

biking inside 30:00 [3]

walk 32:00 [3]

Walked at the Steelback Centre. Nice, lots of people.

Wednesday Mar 12, 2008 #

aerobic class 45:00 [3]

Stretch and tone class 30:00 [3]

biking inside 10:00 [3]

Monday Mar 10, 2008 #

aerobic class 45:00 [3]

biking inside 30:00 [3]

treadmill 10:00 [3]

Sunday Mar 9, 2008 #

walk 50:00 [3]

Cold and very icy!

Saturday Mar 8, 2008 #

walk 24:00 [3]

Friday Mar 7, 2008 #

aerobic class 45:00 [3]

Stretch and tone class 30:00 [3]

treadmill 9:00 [3]

Wednesday Mar 5, 2008 #

aerobic class 45:00 [3]

biking inside 30:00 [3]

Monday Mar 3, 2008 #

Stretch and tone class 30:00 [3]

aerobic class 45:00 [3]

Saturday Mar 1, 2008 #

walk 28:00 [3]

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