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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ellie

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  walk3 3:09:00
  cardio class3 2:15:00
  Stretch and tone class3 1:30:00
  biking inside1 25:00
  aerobic class1 23:00
  Stretching tape1 22:00
  treadmill1 10:00
  Total7 8:14:00

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Saturday Oct 10, 2009 #

walk 58:00 [3]

walk 42:00 [3]

Friday Oct 9, 2009 #

Stretch and tone class 30:00 [3]

treadmill 10:00 [3]

cardio class 45:00 [3]

Thursday Oct 8, 2009 #

walk 25:00 [3]

Wednesday Oct 7, 2009 #

Stretch and tone class 30:00 [3]

cardio class 45:00 [3]

Tuesday Oct 6, 2009 #

Stretch and tone class 30:00 [3]

Stretching tape 22:00 [3]

aerobic class 23:00 [3]

Monday Oct 5, 2009 #

biking inside 25:00 [3]

cardio class 45:00 [3]

Sunday Oct 4, 2009 #

walk 1:04:00 [3]

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