Training Archive: sjrea

In the 7 days ending 2008-07-20:

activity

time

miles

Orienteering

1:48:42

6.48

(16:45)

10.43

(10:25)

Run

44:03

3.11

(14:10)

5.0

(8:48)

Total

2:32:45

9.59

(15:55)

15.43

(9:53)

[csv]

1:48

0:00

Sunday Jul 20
	Orienteering race 1:48:42 [4] 10.43 km (10:25 / km)
	shoes: Asics Trebuco
	Winter Classic
Monday Jul 14
	Run 44:03 [3] 5 km (8:49 / km)
	shoes: New Balance 908
	Tinakori Hill - first run in new shoes - easy pace - fairly comfortable but a little bit much room in them - thicker socks needed.