Training Log Archive: LouiseIn the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
8 AM
Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)
Lake - first lap on my own, second lap (mostly) with Julie.
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)
joints a bit sore - hips (generally) and shoulder.
12 PM
Orienteering 58:38 [3] 5.68 km (10:19 / km) +69m 9:44 / km
shoes: Inov-8 X-Talon 212 (bl/orng)
Dead Bullock Gully. Quite warm. Struggled with energy levels a bit.