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Training Log Archive: Louise

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Achieve It1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)

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Wednesday Oct 12, 2016 #

6 PM

Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Super J33 (lime/yellow)

Two laps of the lake followed by some circuit work at the oval.

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