Training Log Archive: Louise

In the 1 days ending Dec 5, 2016:

activity

time

miles

Achieve It

1:00:00

Street Run

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:20:00

1.86

3.0

1:20

0:00

5 PM

Street Run 20:00 [3] 3.0 km (6:40 / km)
shoes: ASICS Super J33 (lime/yellow)

Systems check. Very slow.

6 PM

Achieve It (toneup) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Coreball. My core appears to have gone AWOL.