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Training Log Archive: Louise

In the 1 days ending Dec 10, 2016:

activity	#	time	miles		km		+m
Trail Run	1	1:11:00	6.26	(11:20)	10.08	(7:03)	100
Achieve It	1	1:00:00
Street Run	1	29:21	3.11	(9:27)	5.0	(5:52)	33
Total	3	2:40:21	9.37		15.08		133

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Saturday Dec 10, 2016 #

8 AM

Street Run (parkrun) 29:21 [3] 5.0 km (5:52 / km) +33m 5:41 / km
shoes: ASICS Super J33 (lime/yellow)

PB!

C • Faaasst! 3

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Sunny but a bit cold. You had to lie down very still to really enjoy it. :-)

11 AM

Trail Run 1:11:00 [3] 10.08 km (7:03 / km) +100m 6:43 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Wildflower Drive. I figured if I could manage a trail run after a parkrun, then that's my "long run" done for the weekend. Bit stiff to start, but quickly loosened up, and didn't really feel the effect of the earlier 5km at all. Yay.

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