Training Log Archive: Louise

In the 1 days ending Feb 18, 2017:

activity

time

miles

Achieve It

1:00:00

Street Run

28:53

3.11

(9:18)

5.0

(5:47)

Total

1:28:53

3.11

5.0

1:28

0:00

8 AM

Street Run (parkrun) 28:53 [3] 5.0 km (5:47 / km) +30m 5:37 / km
shoes: ASICS Super J33 (lime/yellow)

Very ouchy massage with Annie yesterday - my quads hurt with every bounce, my butt hurts, and my calves hurt. Ran a PB. :-)

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Super J33 (lime/yellow)

Jumper-off jumper-on kind of morning. Nice in the sun.