Training Log Archive: Louise

In the 1 days ending Feb 19, 2017:

activity

time

miles

Trail Run

2:31:00

11.87

(12:43)

19.11

(7:54)

250

Walking

10:00

0.62

(16:06)

1.0

(10:00)

Total

2:41:00

12.5

(12:53)

20.11

(8:00)

250

2:41

0:00

8 AM

Trail Run 2:31:00 [3] 19.11 km (7:54 / km) +250m 7:25 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Spring Gully - Kangaroo Gully - Diamond Hill on as much single track as I could find. Lovely jaunt through the bush.

53 km for the week. A new high.

11 AM

Walking 10:00 [3] 1.0 km (10:00 / km)

Because, seriously, I couldn't leave it at 19 km, could I! Did some stretches and stuff on the way.