Training Log Archive: Louise

In the 1 days ending Sep 5, 2017:

activity

time

miles

Achieve It

1:00:00

Street Run

13:00

1.24

(10:28)

2.0

(6:30)

Total

1:13:00

1.24

2.0

1:13

0:00

8 AM

Street Run 13:00 [3] 2.0 km (6:30 / km)
shoes: ASICS Lyte 33 (blue)

Key pickup.

9 AM

Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

One-on-one today, and we alternated punching so we both stayed warm and puffed out. Over 11,000 steps for the morning.