Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louise

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Achieve It1 1:00:00 3.11(19:19) 5.0(12:00)
  Total1 1:00:00 3.11(19:19) 5.0(12:00)

«»
1:00
0:00
» now
We

Wednesday Nov 29, 2017 #

6 AM

Achieve It (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Electro 33 (pink)

Long and short sprints around the oval, mostly in the shade. Felt really good once I got going. No back issues.

« Earlier | Later »