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Training Log Archive: Louise

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Achieve It1 1:00:00
  Street Run1 31:00 2.85(10:54) 4.58(6:46) 11
  Total2 1:31:00 2.85 4.58 11

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Tu

Tuesday Jan 16, 2018 #

7 AM

Street Run 31:00 [3] 4.58 km (6:46 / km) +11m 6:41 / km
ahr:145 shoes: ASICS Lyte 33 (blue)

So it seems my key pickup route has grown by nearly 400m with the new Garmin. I'm not sure I ever ran it with the old Garmin, so it may always have been an estimate. I must apologise to the Vivofit, seems I underestimated its ability to determine distance based on plod mode.
9 AM

Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Even numbers today, so I got to hang back and supervise. Still managed to clock up 5.89 kms walking (door-to-door).

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