Training Log Archive: LouiseIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
6 AM
Achieve It (cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS Electro 33 (pink)
Road run - up to the pub, service station, supermarket, another pub, school, and back to the lake. Just under 5km. Beautiful crisp morning.
5 PM
Note
Back was agony for much of the afternoon. Probably not helped by a frustrating turn of events at work. Painful drive home (which took forever), drugs, and couch.