Training Log Archive: LouiseIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
7 AM
Street Run 32:00 [3] 4.54 km (7:03 / km)
ahr:143 shoes: ASICS Lyte 33 (blue)
Elmo. Even snuck into tempo mode briefly before the HRM yelled at me (I have an alarm set). My back likes tempo much more than it likes plod. Only I'm not fit enough to hold tempo at the moment.
9 AM
Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)
I ended up running this session too, as Mick was off getting poked and prodded. Put myself in rotation because (a) it was my workout too, and (b) we had odd numbers without me. Stayed in the shade with a slight breeze to make it bearable. Drank nearly 2L during and afterwards. Hot!