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Training Log Archive: Louise

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Achieve It1 1:00:00
  Street Run1 31:00 2.82(10:59) 4.54(6:50) 10
  Total2 1:31:00 2.82 4.54 10

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Tu

Tuesday Jan 23, 2018 #

7 AM

Street Run 31:00 [3] 4.54 km (6:50 / km) +10m 6:45 / km
ahr:140 shoes: ASICS Lyte 33 (blue)

Elmo, before it got too hot. The watch tells me I have a new VO2 Max. Woot. Starting from a pretty low base though. Also found a race predictor which I don't remember seeing before. But how can I have a predicted 5k time of 25:55 when my "fastest km" is 6:16?? Methinks it needs its head read.
9 AM

Achieve It (instructing) 1:00:00 [3]
shoes: ASICS Super J33 (yellow/pink)

Stayed in the shade and instructed. Far too hot to be doing silly stuff. Watch clocked up another 6km door-to-door. :-o

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