Training Log Archive: Louise

In the 1 days ending Feb 3, 2018:

activity

time

miles

Achieve It

1:00:00

0.93

(1:04:22)

1.5

(40:00)

Street Run

36:00

3.39

(10:37)

5.46

(6:36)

Total

1:36:00

4.32

(22:12)

6.96

(13:48)

1:36

0:00

8 AM

Street Run 36:00 [3] 5.46 km (6:36 / km) +26m 6:26 / km
shoes: ASICS Lyte 33 (blue)

Gentle run from the lake up the trail, up another trail, cut in along the train line, and finished with most of a lap of the lake.

9 AM

Achieve It 1:00:00 [3] 1.5 km (40:00 / km)
shoes: ASICS Lyte 33 (blue)

And another slow lap because Dee wanted company. Nice session under the oak tree. Bit windy for all the balance stuff on today's menu though.