Training Log Archive: Louise

In the 1 days ending Feb 8, 2018:

activity

time

miles

Achieve It

1:00:00

Street Run

35:00

3.14

(11:08)

5.06

(6:55)

Total

1:35:00

3.14

5.06

1:35

0:00

6 AM

Street Run 35:00 [3] 5.06 km (6:55 / km) +20m 6:47 / km
ahr:139 shoes: ASICS Super J33 (yellow/pink)

Elmo. Bloody cockatoo nearly dropped a f***ing great pinecone on my head. Missed me by inches! #countryhazards

9 AM

Achieve It (boxkick) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)

Way too hot for this nonsense. But iced coffees are awesome.