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Training Log Archive: Louise

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  Street Run1 45:43 3.81(12:00) 6.13(7:27) 15
  Total1 45:43 3.81(12:00) 6.13(7:27) 15

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Su

Sunday Jun 17, 2018 #

9 AM

Street Run 45:43 [3] 6.13 km (7:27 / km) +15m 7:22 / km
ahr:146 shoes: ASICS Super J33 (yellow/pink)

Elmore, at a civilised time. Ran 99% of it. No back issues. Yay! Small (slow) steps.

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