Achieve It (cardio) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Cumulus 18
Road run (5.03 km), with my back hurtng every inch. Guess I need to set an alarm for 4pm to remind me to take drugs. Sitting for 8 hours (+ 1.5 driving time) is not good for one's spine.