Training Log Archive: Louise

In the 1 days ending Mar 30, 2019:

activity

time

miles

Achieve It

1:00:00

Street Run

28:41

3.11

(9:14)

5.0

(5:44)

Total

1:28:41

3.11

5.0

1:28

0:00

8 AM

Street Run (parkrun) 28:41 [3] 5.0 km (5:44 / km) +26m 5:35 / km
ahr:163 shoes: ASICS Cumulus 18

Running with Tim (who was running slower while getting over man flu). Still not fully over it myself - struggled with my breathing a bit.

9 AM

Achieve It (powerflex) 1:00:00 [3]

Cold! Took my blankie to snuggle under.