Training Log Archive: Louise

In the 1 days ending Apr 13, 2019:

activity

time

miles

Achieve It

1:00:00

0.93

(1:04:22)

1.5

(40:00)

Orienteering

47:02

2.52

(18:39)

4.06

(11:35)

Total

1:47:02

3.45

(30:59)

5.56

(19:15)

1:47

0:00

9 AM

Achieve It (powerflex) 1:00:00 [3] 1.5 km (40:00 / km)

Plus a slow jog beforehand. Lovely morning for it.

11 AM

Note

Body composition scan #2. Passed. :-D

12 PM

Orienteering (short) 47:02 [3] 4.06 km (11:35 / km) +27m 11:13 / km
shoes: Inov-8 X-Talon 212 (bl/orng)

Ironstone Hill. Instructing Tim - more than a "moderate" level course.