Training Log Archive: Louise

In the 1 days ending Aug 3, 2019:

activity

time

miles

Achieve It

1:00:00

Street Run

28:44

3.11

(9:15)

5.0

(5:45)

Total

1:28:44

3.11

5.0

1:28

0:00

8 AM

Street Run (parkrun) 28:44 [3] 5.0 km (5:45 / km) +30m 5:35 / km
ahr:165 shoes: ASICS Cumulus 18

Nope, it doesn't get any easier.

9 AM

Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Cumulus 18

Or warmer, although I did bring some warmer layers to change into.