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Training Log Archive: Louise

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  Trail Run1 2:12:00 9.33(14:09) 15.01(8:48) 158
  Total1 2:12:00 9.33(14:09) 15.01(8:48) 158

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Su

Sunday Aug 4, 2019 #

11 AM

Trail Run 2:12:00 [3] 15.01 km (8:48 / km) +158m 8:21 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Wildflower Drive - One Tree Hill. Cold. Back and hips were stiff and sore. Didn't enjoy it much TBH.

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