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Training Log Archive: Louise

In the 1 days ending Aug 11, 2019:

activity # timemileskm+m
  Trail Run1 2:00:00 9.1(13:11) 14.64(8:12) 185
  Total1 2:00:00 9.1(13:11) 14.64(8:12) 185

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Su

Sunday Aug 11, 2019 #

10 AM

Trail Run 2:00:00 [3] 14.64 km (8:12 / km) +185m 7:43 / km
shoes: Inov-8 X-Talon 212 (blk/neon)

Spring Gully. Cold, wet underfoot, but nice to be out. Felt a lot better than last week (painkillers for breakfast probably helped there), with no back or joint issues. Test-driving a new Nathan running vest - barely noticed that I was wearing it.

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