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Training Log Archive: Louise

In the 1 days ending Jan 20:

activity # timemileskm+m
  Weights1 1:00:00 0.99(1:00:21) 1.6(37:30)
  Total1 1:00:00 0.99(1:00:21) 1.6(37:30)

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Mo

Monday Jan 20 #

6 AM

Weights 1:00:00 [3] 1.6 km (37:30 / km)
shoes: Merrell Road Glove (purple)

jog-weights-jog

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