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Training Log Archive: Louise

In the 1 days ending Jan 26:

activity # timemileskm+m
  Trail Run1 2:32:00 7.56(20:07) 12.16(12:30) 549
  Total1 2:32:00 7.56(20:07) 12.16(12:30) 549

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Su

Sunday Jan 26 #

8 AM

Trail Run 2:32:00 [3] 12.16 km (12:30 / km) +549m 10:12 / km
shoes: Inov-8 TrailRoc 265

Mt Alexander Leanganook Track, from Sutton Grange Rd. Bit sore towards the end, but the back held out.

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